Fast Tuna Patties

These patties are easy and fast to make, have a low glycemic load and unlike many similar recipes, do not contain mashed potatoes. If the patties are rolled very firmly, they stay intact during the cooking process. Also, putting them in the fridge if time permits will help this also. Adjust flavorings to taste.

Ingredients

425 g can tuna in springwater, drained
1 onion
handful of parsley
1 egg
3 slices bread
1⁄4 cup sweet chilli sauce, or 1 tablespoon chilli bean paste
1 tablespoon lemon juice
Salt and pepper, to taste
Oil for shallow-frying
Method
1.Blitz the onion and parsley using a cutting blade. Now blitz the bread slices without removing the onion.
2.Change the blade to a plastic one.
3.Add the tuna, egg and chilli sauce. Blitz until smooth.
4.Firmly roll mixture into balls or patties, and refrigerate for 1 hour.
5.Shallow fry until browned and heated through.

Serve with lemon juice.